Olympic Weightlifting

Focus on improving your technique and strength in Olympic lifts such as the snatch and clean and jerk. Great for building power and explosiveness, our Olympic Lifting classes are perfect for athletes looking to enhance their performance.

CrossFit Gymnastics Specialty Classes: Helps you to master bodyweight movements from basic push-ups to advanced bar and ring muscle-ups. Each move is broken down into easy-to-follow steps, enhancing your overall strength, flexibility, balance, and conditioning. Perfect for all fitness levels, this class will elevate your CrossFit performance.

Mobility & Stretching Classes: featuring slow movement patterns and stretches, help your joints achieve optimal range of motion and flexibility—whether a seasoned athlete with tight calf or a busy office worker with a stiff back and anyone in-between could join in for a therapeutic and relaxing experience. open to both members and non-members.